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Root & Rise

Our pelvic bowl and pelvic floor health is key to the way we move through life. Physically, the pelvic bowl provides support and a solid foundation.  It is the pillar that holds us up.  It allows us to walk, run, jump, play, laugh and dance.  It is where the seeds and sprouts of new life are held. 


Energetically, the pelvic bowl is our seat of creativity, “birthing” new ideas and creative expression that is truly unique to each of us.  Physically, the pelvic floor is a dynamic set of muscles, designed to control urination and elimination, contracting and releasing efficiently.  Energetically, the pelvic floor is a space of holding and letting go.

Key concepts include: 

  • Knowledge of the anatomy and physiology of your pelvic bowl and pelvic floor

  • Learn simple self-care practices that  integrate into your everyday routine

  • Move with confident strength, grace, and creativity.

  • Experience positive ripple effects, Invest in yourself and others, by contributing to the Root & Rise scholarship fund

Root & Rise:

  • 22-day virtual journey to tonify, heal and connect to your seat of creativity, your solid foundation, your pelvic bowl 

  • Access virtual content at your own pace with support and accountability calls

  • Q & A’s with Dr. Angela to dive deeper in a safe sacred space to customize your experience

  • Payment Options:

    • 2 payments of $420

      • 1st to hold your spot, 2nd on 11th day of Root to Rise

    • Pay in full $822

Ready to enroll or learn more about how your pelvic bowl is key?

Click below

    © 2023 by Dr. Angela Wojtowicz, ND

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