Root & Rise

Our pelvic bowl and pelvic floor health is key to the way we move through life. Physically, the pelvic bowl provides support and a solid foundation. It is the pillar that holds us up. It allows us to walk, run, jump, play, laugh and dance. It is where the seeds and sprouts of new life are held.

Energetically, the pelvic bowl is our seat of creativity, “birthing” new ideas and creative expression that is truly unique to each of us. Physically, the pelvic floor is a dynamic set of muscles, designed to control urination and elimination, contracting and releasing efficiently. Energetically, the pelvic floor is a space of holding and letting go.

Key concepts include:

Knowledge of the anatomy and physiology of your pelvic bowl and pelvic floor

Learn simple self-care practices that integrate into your everyday routine
Move with confident strength, grace, and creativity.
Take back your freedom, and stop incontinence from ruling your life.

Root & Rise:

22-day virtual journey to tonify, heal and connect to your seat of creativity, your solid foundation, your pelvic bowl
Access virtual content at your own pace with prerecorded sessions, in the privacy of your own home.
Do on your own or access Q & A’s with Dr. Angela to dive deeper in a safe sacred space to customize your experience
Payment Options:
- 2 payments of $420
  - 1st payment to hold your spot, 2nd payment on 11th day of Root to Rise
- Pay in full $822

Ready to enroll? Go for it!!

Want to talk first, and share more? Schedule a vital Insight call today!

Vital Insight Call

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